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If there is no fire in you, how can you inspire anyone.
If you want to inspire, you must burn intensely
- Sadhguru

“Self-Worth is an Inside Job: Empowering Women to love themselves”
“Self-Worth is an Inside Job: Empowering Women to love themselves” Our worth has never depended on someone else’s ability to see it. Read that again.
Who Spilled the Tea?
Who Spilled the Tea? Your Sunday dose of real talk, radiance & community for 30+ women16th November 2025 🌸 Hey, Gorgeous One! I know
21 days of positive affirmations
Psychologists say that it takes 21 days to create new habits, so I’ve made you a 21 day chart with some affirmations that you need

You only live once…
You only live once… You only live once, but if you do it right, once is enough… It’s a funny thing when a particular person

10 regrets people have
The last time me and my girls went on a night walk was summer 2022. I cant believe that in just one year my cheeky,
Dear diary, i don’t have a social life!
Dear diary ()I don’t have a social life and I have chronic Mum-guilt!My life has always been that of a single Mum, so there has

Curcumin Plus – Miracle in a bottle?
curcumin plus – miracle in a bottle? I’ve been on a healing journey for 7 months, since I started experiencing some bewildering neurological symptoms in

Toxic Relationships Don’t Resolve Themselves!
toxic relationships don’t heal themselves Sometimes it takes a nasty illustration, to get a solid life lesson. When I first whacked my finger into the

please stop saying the words’new year, new me?!’
Please stop saying the words ‘new year, new me?’ There is one thing I’ve come to learn over the MANY years of being a human

the thief of my joy…
I’ve always had obsessive, compulsive tendencies. It’s just like having your own personal ‘hate squad’ living inside your brain…. OCD’s don’t just cause you
